big arms routine Outrigger Close Grip Bench Press - Build Bigger Better Triceps With This Two-Arm One-Arm Press

http://www.thebestarmexercises.com - this is a unique exercise in that you'll have two hands on the bar yet only really be using one for pressing. The other hand acts as an outrigger (like on a canoe) to stabilize the load while you press with a single arm. It works the triceps extremely hard...even more so than a single dumbell press of comparable weight.

big arms routine Outrigger Close Grip Bench Press - Build Bigger Better Triceps With This Two-Arm One-Arm Press
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