beautycon 2 Ways to Make Running More Fun | A Little Bit Better With Keri Glassman

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If you hate running just the thought of it probably makes you tired. But consider this: If running was more fun, would you give it a try? Maybe? OK, good enough. A mud run could be right up your alley. What's a mud run? Think obstacle course meets mini-marathon. You can do it with your friends, and it puts you in touch with your down and dirty side. You know you got it! Another great option is trail running. Way less monotonous than sidewalks and treadmills, trail running is a fun way to experience nature and makes you feel like a kid again. Even if it's just for a mile, give it try!

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.

beautycon 2 Ways to Make Running More Fun | A Little Bit Better With Keri Glassman
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